Disclaimer — The CARDS

We are really pleased to offer The CARDS: Being Human cards and website to support all of us in trying to live better. Although we are medical professionals, our suggestions are based on our experiences, may not be suitable for everyone and do not contain medical advice!

1. Before making any significant changes to your lifestyle, diet, or exercise routine, it's wise to consider consulting with a healthcare provider. They can offer personalised advice tailored to your needs and circumstances.

2. We know that what might be useful for one person may not work for another. Everyone is unique and factors like age, health conditions, genetics, and lifestyle play a significant role in determining what's best for you.

3. While we hope what we are sharing is helpful, please use your common sense and judgment. If something doesn't feel right or causes discomfort, it's best to stop and reassess.

4. We hope that our thoughts, connections and any recommendations will evolve over time.

5. The CARDS and website are intended to complement, not replace, professional medical guidance. If you have specific health concerns or conditions, always seek guidance from a qualified healthcare provider.

6. We think that improving our health and well-being is a life-long journey that requires patience and persistence. Don't get discouraged if you don't see immediate change, and remember that small, consistent changes can lead to significant improvements over time.

7. Our health and wellbeing are our most valuable assets. The CARDS are here to support you on your life journey, (y)our well-being is ultimately in (y)our hands.

Warm regards,

Jane & Simon